Steve W reports..
Took part in the Cardiff Half yesterday morning and felt much better than Bristol 4 weeks ago. Got round this one in 1:40:37, which was 5 mins and 20s faster than Bristol. I finished 799th out of 5755 finishers, with 25 not finishing. There were a further 1246 in the marathon, including Andy Gore from Cheltenham Harriers and a few Angels and Almost Athletes.
Good run overall and a good steady pace and overall pretty happy, good course, basically flat wih a great finish in the Millenium Stadium.
Next stop Stroud on Sunday, then a rest !