Sunday, September 30, 2007

Signing off.....................

It's been a good year and a half for this blog, but it's time for the club at last to have a proper website. The new link is here, so get clicking..............
Thanks to all the contributors for their excellent race reports and pictures, especially Jon, who has provided more content than the rest of us put together. Most of all, however, thanks to those of you whose athletic endeavours have provided us all with the inspiration to get out and run.

Monday, September 03, 2007

The Beacon 10km - 2nd September 2007

Five Tewkesbury AC members turned out for the Beacon race staged at Haresfield. The main focus was on Nigel Tillott who was on target to smash the 40 minute mark. So far, it's remained elusive to him after recording times of 40.10 and 40.03 just a couple of weeks prior. Tillott ran well but a sub 40 minute 10km run remains elusive for now as he crossed the line in 40.14 Agonisingly close however, on a fairly undulating course it's a great time.
Club mate Angie Sadler recorded a time several minutes off her best, best explained by the huge ultra-distance challenges she has been tackling this year. Yet testament to her ability, she scooped the 1st prize in her category.
Carol Cowley leads the county in her age category these days and just missed out by seconds on a another trophy. Club Captain Cathy Dudfield is going through the process of finding herfeet again after ten weeks out with a broken foot. She took just 50 minutesto complete the course. The fifth runner home for the club was Mick Morris who finished in good shape.

Nigel Tillott - 40.14 mins
Angie Sadler - 42.31
Carol Cowley - 47.00
Cathy Dudfield - 50.22
Mick Morris - 54.50

Wednesday, August 29, 2007

Arlingham Passage 4.4m Race, 27/08/07

Tewkesbury AC runners baked in pleasing Bank Holiday weather during the 14th annual staging of the Arlingham Passage run. Set in the delightful village on the River Severn estuary, the main attraction was the club captain’s return to competitive running. Cathy Dudfield chose the relatively easy course to start her come-back after breaking her foot back in spring. The London Marathon heroine came through the 4.4 mile test successfully and displayed her fine form and splendid technique with ease to record of time of 35 minutes. Her efforts won her a category prize to compound her joy.

Club mate Stuart Bucham performed well after suffering stomach discomfort in his last race although during this race he developed a back pain near the finish.

Rob Jordan ran perfectly to beat fellow Tewkesbury runner Barry O’Driscoll while Jon Mansfield recorded nearly two minutes slower than his previous course time to lose out to the winners.

5th Jon Mansfield 25.55 mins

17th Stuart Bucham 28.49

27th Rob Jordan 31.58

28th Barry O’Driscoll 32.12

37th Cathy Dudfield 35.20

Saturday, August 25, 2007

Frampton 10km. Tuesday 22nd August 2007

The popular Frampton Cyder race has finally taken place. Organising club Stroud AC needed to rearrange the fixture due to this summer's adverse weather and chose a fine Tuesday evening. Half a dozen Tewkesbury AC runners were fortunate enough to get a starting place in the regular sell-out event.
Of the Tewkesbury contingent one performance stood out - Stuart Dudfield hacked almost one minute off his personal best (Pb) for the 10km distance. Far from Pb form, the Glos Policeman had been indulging in cross-training of late, sacrificing run sessions for the swimming pool and regular cycling rides. Dudfield's running had clearly benefitted as surprised supporters looked on as the 41 minutes mark was smashed when he crossed the finish line in 40.30 minutes.
In contrast, Nigel Tillott had been targeting a 10km Pb for two years, with the emphasis on breaking the 40-minute mark. It was agony for Tillott as he recorded a new Pb however, a 40.03 finish time means his challenge continues to the next race.
Carol Cowley was left a little agonized too as the talented veteran runner just missed out on claiming first place in her V50 category. The gap from her rival was just 16 seconds. At the front of the race, Jon Mansfield came in first for Tewkesbury in 16th position while Stuart Bucham had an indifferent experience as stomach cramps effected his efforts. Rob Jordan completed the team with a fine run which included a jaw-dropping sprint finish.

16th Jon Mansfield 36.29
62nd Nigel Tillott 40.03
67th Stuart Dudfield 40.30
108th Stuart Buchan 43.02
167th Carol Cowley 46.11
173th Rob Jordan 46.24

Friday, August 24, 2007

County Track & Field Championships

Thanks to Rob Jordan's persuasive phone manner, four of Tewkesbury's fastest and most elite athletes (Rob, Steve, Clive S, Barry) took on the might of some of Gloucester's skinniest teenagers in the 4 x 100 m relay. The venue was the Olympic standard track at Blackbridge, home to some of Gloucestershire's most blood thirsty mosquitos. (I ended up with at least seven bites - none of which is currently less than 1cm in diameter...........)

Despite the advantage of being on the inside and the opportunity to pursue the Gloucester girls in the next lane, we were unable to actually catch any of the other teams. However, the baton was passed flawlessly and we finished in a respectable 58.5 seconds, earning us a county bronze!!

To celebrate, Barry and Clive entered the track 10K, where they were joined by Phil. Lap counting issues meant that Barry and Phil's times (and distances!) are somewhat uncertain, but Clive clocked 4th place in 38:27, earning a bronze medal as third MV40. Phil then ran the mile in a fraction over 7 minutes, as well as a leg in the 4 x 400 relay.

BODDINGTON 50KM

Gloucestershire's No1 ranked ultra-distance runner, Tewkesbury AC's Angie Sadler smashed the 4 hour mark in the Boddington 50km ultra-run. The Treddington based star of the 'long distance' headed a team of three Tewkesbury runners. Adrian Lavery clocked 4hrs 12 minutes, while Phillip Howells ran astonishingly as the veteran 60 year old timed 4hrs 33 minutes. Both mentally and physically demanding, the run consisted of a 14 lap circuit around the Gloucestershire village of Boddington. It was Sadler's
third appearance at the event and she placed 6th in the female race and 16th
overall.

GLOS 5KM CHAMPS - HARDWICK, GLOS

Four Tewkesbury stalwarts competed in the rescheduled County 5km Road Champs - rescheduled twice and finally staged at the Pilot Inn after the published Whitehorse venue suffered from renewed flooding on the course.It also incorporated a rescheduled County Road series event following the cancellation of the Bugatti 10k.
Rob Jordan, the 'youngster' of the team was first to finish, but not far ahead of the other three team members, all of whom were 'super-vets' over 60. Congratulations go especially to Mike Ward, who was the first O70 in the race and is the new County O70 5km Champ.

Times were:
Rob Jordan 22-01
Phillip Howells 22-50
Mike Ward 23-58
Mick Morris 24-13

Sunday, August 12, 2007

Cranham Boundary Chase 5.8, 12/08/07

Hot, hilly, but no flood water anywhere, as I headed out to this delightful race that always is a tester owing to an almost complete lack of flat bits apart from the second mile.
Lack of quality training showed as I was passed by 5 others on the final incline, but I was overall reasonably pleased with a time of 38:30 .
Former member Andy Hawkins also took part, but despite beating me claimed it was one of his worst performances ever...........

Friday, July 20, 2007

White Horse 5km - 19th July 2007

Severn AC's monthly 5km event drew another high class field. With a plethora of students on the start line, Tewkesbury's best runners had to work hard to stay within the top 30 as the leading 20 runners ran through the first mile marker in under five minutes. Included in Tewkesbury AC's team of five was Luke Anthony, the Gloucester RFC physio ran confidently throughout and was rewarded by breaking the 17 minute mark. Anthony paced himself in a colourful group containing Welsh international Cath Dugdale who, took the ladies victory. Following his team mate, came Jon Mansfield just 7 seconds behind.
Amanda Martin crossed the finish with an 8 second advantage over Rob Jordan. Martin ran a 'seasons best' to finish 8th female and collected a well earned prize for a top performance in her new veteran category. Phillip Howells had a fine run to record 4th place in a competitive V60 race. Howells is setting himself up for this weekend in which he will run both the Boddington 50km AND Bourton Mile challenge!!

28th Luke Anthony 16.59
31st Jon Mansfield 17.06
75th Amanda Martin 21.09
76th Rob Jordan 21.17
98th Phillip Howells 22.45

Monday, July 09, 2007

AeroSpace 5 5th July 2007

The Tewkesbury AC runners took on their most local event over in Bishops Cleeve. The AeroSpace 5 mile takes in an undulating course through the villages Southam and Woodmancote. However, due to the recent downpours the traditional starting line was water-logged and therefore avoided. This meant the racing distance was reduced to 4.6 miles. Good news for some as the start used to be over rough grass. Ten runners set off for the club and two finished with category titles. Angie Sadler made the return to shorter distance racing after taming the huge Comrades ultra-marathon. Sadler's two closest rivals had both hoped the recent 54 mile energy sapping challenge would have left her beatable, especially over a shorter distance event. Sadler left them both disappointed as she had plenty of speed to take the veteran ladies title with comfort. Carol Cowley won the 50+ title after a recent succession of nearly wins. Even more satisfying on such a chilly, wet evening .
First to finish for Tewkesbury was Luke Anthony. He ran well to place 15th just ahead of Jon Mansfield. It could have been a different story had it not been for the leading bunch of seven runners realising that they had gone 'off course' and having to double-back on themselves. Most bizarre as four of them were from the organizing club Cheltenham Harriers!
Nigel Tillott came in at 41st in his final preparation race before Monday's Frampton 10km. Stuart Buchan came in just ahead of the two veteran ladies winners and Phillip Howells was followed home by Mike Ward and Mick Morris. Anne Robinson completed to ladies team with a reassuringly smooth performance. Robinson later became more popular as she treated club mates with some homemade chocolate cakes.

15th Luke Anthony 25.55 minutes.
17th Jon Mansfield 26.08
41st Nigel Tillott 28.25
52nd Stuart Buchan 29.34
54th Angie Sadler 29.50 (1st LV)
75th Carol Cowley 32.09 (1st L50)
95th Phil Howells 34.13
116th Mike Ward 36.03 (2nd V70)
119th Mick Morris 36.22
131st Anne Robinson 38.43

South West Duathlon Champs

Castle Combe - 4th July 2007

Jon Mansfield won gold in his new veteran category at the 2007 South West Duathlon Championships. Staged at the Castle Combe racing track in Wiltshire, the challenge was a 2 mile run, 10 mile bike, 2 mile run, 10 mile bike and a final 2 mile run. Mansfield timed 1hr 26 minutes to bring the title back to Gloucestershire for Tewkesbury AC, finishing in tenth position overall in a field littered with relay teams plus a few podium finishers from this years world championships.

Mallards Pike 5 - 20th June 2007

The Forest of Dean was treated to a festival of running when Chepstow Harriers staged their annual multi-terrain race. Eleven senior athletes from Tewkesbury AC lined the start for the well organized charity event and, as in previous years, the club made a significant impact. The course, set at Mallards Pike, covers 5 miles around the forest trials before a spectacular loop around the lake.

The first twenty runners to loop the lake included six from Tewkesbury with Clive Baker making the podium while Jon Mansfield, Rob Knight and Luke Anthony all made the top ten. Nigel Tillott ran well to hold off Stuart Dudfield who, is enjoying a plethora of personal best performances. Hotly pursuing Dudfield came Stuart Buchan in 23rd spot. Dan Webb finished looking fresh. Steve Wiggall used the race as part of his rehab after slowly recovering from an injury set-back. A rare error from Carol Cowley almost proved costly. In the heat of the race, the Bredon athlete turned left as her close rivals turned right. Quick to respond, she corrected her footing and restored an eight second gap over her pursuers. Cowley triumphed in the ladies veteran 50 category. Enjoying her first event for the club, Nikki Webb glided over the undulating course and showed clear potential. Watch this space! As the seniors ran off into the forest, the popular children's half mile race started. Repeating Master Bruce's runners-up spot in 2006 was Master Tillott who finished a clear second showing his proud father how it's done! With fine hospitality on offer from the host club, support and Flapjacks from the club captain, the club had a night to remember. Roll-on next year.

3rd Clive Baker 28.28
7th Jon Mansfield 29.28
9th Rob Knight 29.45
10th Luke Anthony 29.56
14th Nigel Tillott 31.55
20th Stuart Dudfield 32.42
23rd Stuart Buchan 33.07
29th Danny Webb 33.37
44th Steve Wiggall 36.23
51st Carol Cowley 37.08
82nd Nikki Webb 44.24

Monday, July 02, 2007

Bourton Hilly Half

Wet weather greeted entrants in the 4th annual "Hilly" in and around
Bourton-on-the-water. The Saturday evening Half Marathon attracted a record attendance. With the race being part of the Gloucestershire Road Race series, Tewkesbury AC's Mike Ward and Phil Howells were aiming to collect points to add to their respective season totals.

Ward raced the course for the first time and true to recent form, he excelled again to finish in 1hr 54 minutes. Pleasingly inside his target time and hot on the heels of his main V70 rival. So, second in his category and 185th overall.
Like Ward, Howells was a course virgin. The demanding climbs and descents were of little concern to the V60 man who, only recently returned from racing the ultra distance Comrades Marathon in South Africa. His legs had partly recovered and were able to place him 107th. Howells enjoyed his relatively brief 1hr 41 minute run which placed him 4th in his category. Jon Mansfield was experiencing the "Hilly" for the fourth time. Knowing exactly what to expect, Mansfield still found it tough and especially so after 10 miles. Fortunately for all, the final two miles are pleasantly flat and he was able to hold on to his 12th position and clock 1hr 23 mins.

Monday, June 25, 2007

Comrades Marathon, 17th June

An unprecedented three members of Tewkesbury AC flew off to South Africa to compete in the famous Comrades Marathon which was held on 17th June. The 89km/56 mile race is a legend in its home country and attracts over 10,000 runners each year for a route that is never flat and takes in five major hills as well as lots of 'rolling' ones between the cities of Durban and Pietermaritzburg. Durban is on the coast and Piertermaritszburg is at an altitude of about 2,500 feet, with the highest point on the course at around 3,000 feet. Because the route changes direction each year, they are known as either 'down' runs or 'up' runs.

2007 was a 'down', and tackling the race for the first time were club members Angie Sadler and Michelle Laws, while going for his fourth start (with 2 ups and 1 down completed beforehand) was 60 year old 'veteran', Phillip Howells. Although Michelle's travel arrangements proceeded to plan, the journey for Angie and Phillip was a nightmare, with three changes of flight schedules needed before they arrived a day late and exhausted with just 2 hours to spare before registration closed.

Despite the stress and weariness of the journey, Angie delivered an outstanding run of pure class to record a remarkable 7hrs 42mins 51secs, to finish 714 overall (from 10,003 finishers within the strict 12hr cutoff deadline), 23rd lady (from 1,758 women finishers) and 7th in the 40-49 women vets category. By any standards an excellent debut at such a demanding event and one which underlines her increasingly recognised pedigree as an ultra distance runner. She earned a much coveted 'Bill Rowan' medal for her run (awarded to all finishers who record between 7.5 and 9 hours) only missing out on an 'elite athlete' Silver medal (awarded for beating 7.5 hours) by 13mins. (The top 10 runners are given a Gold medal - the winning time this year was a 'down' record of 5hrs 19mins.)

Michelle ran strongly and conservatively to meet her target of a sub-10 hour run with 9hrs 56mins 28 secs and 4,426 overall to secure a Bronze medal (for finishers between 9 and 11hrs - the remainder get a Vic Clapham copper medal; those outside 12 hours get nothing, even if just 1 second outside - it is pure pathos to see several hundred runners miss the cut-off, especially when just yards from the line, a feature which is a strong part of the unending attraction and drama of this great race).

Phillip also just secured a Bronze (his third) with 10hrs 56mins 30secs (for 6,997 place overall), satisfied with a finish, but also very disappointed to have an 'off-day' and unaccountably struggling from just 10km into the race after winning a Bill Rowan the previous year and hoping to improve, rather than go almost exactly 2hrs slower!

However, at least it was mission achieved in that all three runners finished to justify the long months of hard training; thought are now already on the up run in 2008?

White Horse 5km, Thursday 21st June

Our Captain reports from her sofa...

Three members took part in the White Horse 5km race, in what was a large strong field of competetors. First home for the club was Tewkesbury's top runner Clive Baker. He is continuing his recent top form & ran very strongly to finish 15th in a time of 16.44. Next up was Stu Dudfield who also had an excellent run especially with the little training he is doing of late(i'm to blame for that, he's had to turn into a house husband while i'm off my feet). He finished 48th in a time of 19.08. Amanda was the third member to finish in what was her first race after the FLM. She ran really well as she has also eased back of late with her training. She came 70th in a time of 21.39. Both Clive & Amanda both won biscuits in the V40 prize catorgory.

Man v Horse

Bradley Crouch reports...

Just and recovering from another running Man Versus Horse 22 mile marathon..

I fully recommend this race, it is a nice multiterrain race running on some hilly terrain and a couple of streams added to for the entertainment.

This year there was around 50 horse, 250 solo runners and 60 Teams of three entering Man Versus Horse. Due to the heat this year there where several retirements, with around 15 horses, 50 runners and 1 team not finishing.

This year one man and two teams managed to beat all the horses, the solo runner winning the race in 2:20:30. I managed to finish further down the field coming the 38th runner, 12th horse and 17th relay team in a time of 3:10:42. Unfortunately struggled last four miles, walking, jogging, but fortunately managed to beat my previous years time by thirteen minutes.

Cloud Cuckoo 5.5, 6th June

A strong contingent of Tewkesbury AC runners took part in the 5.5ml Cleeve Cloud Cuckoo Land race over the ups and downs of Cleeve hill on Wednesday 6th June. The course, which starts and finishes at Cleeve Hill Golf Club, is all off-road and takes in several steep climbs and a couple of fast descents to pose a severe challenge for runners - any lack of hill fitness is soon exposed on this unforgiving route. Six Tewkesbury runners braved this course on a hot and sunny evening, with Clive Baker (in 6th place overall) and Angie Sadler (second lady and first lady over 40) putting up the strongest performances.

Full results:

6 Clive Baker 38-32
18 Bradley Crouch 39.04
37 Angie Sadler 41-26
41 Stuart Dudfield 42.07
68 Phillip Howells 65.51
105 Helena Turner 58.48

Otmoor Challenge, 2 June

Angie Sadler and Phillip Howells competed in the multi-terrain Otmoor Challenge (based on a local fete in the picturesque Oxfordshire village of Horton-cum-Studley) on Saturday 2nd June as part of their final preparations for the 56 mile Comrades Marathon in S Africa on June 17th.

A 13.5 mile jaunt around the lovely Otmoor nature reserve, it was held on a typically flaming June hot day which made appreciation of the countryside all the more rewarding. Angie was the defending ladies champion and was well in the lead in the ladies competition this year when she and half a dozen male runners were sent off course by some half a mile due to a moved arrow (a shame, because this is a well organised event with an enthusiastic following, but even the best organisation cannot cope with kids playing what they see as a huge joke!) so she eventually had to be satisfied with 5th placed lady and 2nd lady over 40 in a time of 1-42-48 and a position of 62nd from a field of nearly 300.

Phillip finished in 1-49-20 with 93rd place. Both felt that the outing was a good workout for the big challenge in less than two weeks time.


We have also just had the result of the Marlborough Downs 33 mile Challenge which Angie Sadler, Michelle Laws and Phillip Howells ran on Saturday 20th May. We all took it fairly steady and just as more 'on our feet' preparation for Comrades than as a serious race, but we all finished with respectable times - Angie and Michelle in 60th and 61st places respectively in 6hrs 37mins 58secs and Phillip in 64th place with a time of 6-46-57. It was held on a sunny, windy day with occasional showers and took us across historic and stunningly beautiful countryside, including passing the famous white horses cut into the hillsides and passing through the 2,500 BC stone circle at Avebury (much older than Stonehenge and the most important bronze age temple in Europe).

Sunday, June 03, 2007

Bank Holiday Success!!

Fabulous Baker boy grabs victory!

Tewkesbury AC runners had an action packed bank holiday.

Without any doubt, the big news story is that Clive Baker became only the second runner, within our recent history, to win a road race .

Baker's glorious moment took place at the 12th annual Whitsun 5 mile race staged at Sandhurst, Gloucester on Monday 28th May.

Weather conditions were unkind to the small group of five Tewkesbury runners who took on the event. The rain had stopped in time for the 11.30am start and right from the gun Baker set his race out. Alone at the head of the race with just the lead bike for company, the V40 man pulled away from a chase group of four runners. Despite completing a 12 mile training run the day before, Baker remained unchallenged and hit the finish line in a new personal best (Pb) time.

The chase group, by now fragmented, followed and it was another podium place for Tewkesbury as Luke Antony clocked a Pb time in third place. Jon Mansfield came in 4th followed by Stuart Dudfield and Neville Simpson in 11th and 22nd respectively.

1st Clive Baker 28.14 (Pb)
3rd Luke Anthony 29.11 (Pb)
4th Jon Mansfield 29.38
11th Stuart Dudfield 33.38
22nd Nev Simpson 36.15

Gloucester Triathlon.

The 9th 'Tri Team Glos' Triathlon took place Sunday 27th May .

The event returning to its Brockworth venue after extensive refurbishment.

Two Tewkesbury AC members took part and it was hardly triathlon weather as stormy conditions effected the 200 plus entrants. Barry O'Driscoll made his return to multi-sport racing after sitting-out the previous weekends Tewkesbury Triathlon. Having shaken off a virus, O'Driscoll wasn't going to let the worst possible conditions get in his way. However, his race started badly when his swim counter miscounted his distance and ordered him to swim two extra lengths! The strong swimmer complied with the race official and clocked-up 450 meters of swimming. Obviously, the wet weather affected the cyclists the most as corners became slippery and brakes became ineffective. O'Driscoll's 10 miles of cycling was safe and he went on the enjoy the 6.25km run.
Jon Mansfield raced in his new veteran category. Despite being just 39, British Triathlon rules state the athletes age at the year end governs the category. Mansfield's race went well and it needed to as the Gloucester event was part of the South West race series and two leading Vets from Glastonbury and Exeter were looking for glory. But it was glory for Mansfield as his rivals headed south with minor prizes.

Jon Mansfield 58.15 mins
Baz O'Driscoll 1hr 18 mins

Bath AC Hilly 10

Mike Ward reports....

On Sat 26th May I ran the Bath AC Hilly 10 after an enjoyable curry meal in great company the night before. Many thanks to Cathy again for arranging another club social evening which Pam and I always enjoy.

Why the Hilly 10 some ask? Well, because I am a member of the South West Vets I like to run their series of championship events over different distances at attractive venues such as Exmouth, Bath, Bournemouth,Portland Bill etc. This years 10 mile championship race was in the Bath Hilly 10.

The course for the Hilly 10 is in the countryside south of Bath and only 47 miles of motorway/dual carriageway from Churchdown.

The weather for the race was superb(unlike the rest of the week-end) and there were 141 entries which is about normal for this event. The course is 8 miles of country lanes and 2 miles of main road to finish. A beautiful undulating course with outstanding views from the summits. The 3 main villages on route were set in hollows so brakes had to be applied on descending with preparation for the climb outs. Not knowing the course beforehand I was apprehensive but as I progressed through the race I enjoyed it. The were some good stretches for nice running BUT the last mile was 16% uphill and I finished in 1.30.16 - 112 of 141.The winning time was 58.58 and apparently there is a £200 bonus prize for anyone dipping under 50.00. So get cracking lads!.

The highest award is 60+ but as I was 1st 70+ Bath AC kindly presented me with a bottle of nice wine.

In conclusion!!!!!! this was an enjoyable country race and now I know the
course hope to do a lot better next time around.

Now the Bath Hilly 10 is over I shall have to start some serious training
for Bourton Hilly 1/2 in June!

Saturday, May 19, 2007

White Horse 5km, 17/05/07

Severn AC hosted this years Glos AAA 5km Championship at their popular Sandhurst venue. A bumper 150 runners started and Tewkesbury AC represented over 10% of the field with 16 runners lining up.

With the event coming so soon after the Tewks 1/2M, the Tewkesbury team could have been forgiven for still having sore legs. Bizarrely, quite the opposite as 5 runners smashed their personal best (Pb) times in one of this seasons first 5000m events. The outstanding performance came in the unlikely form of Stuart Dudfield. Unlikely as Dudfield put in a life-time best effort in the 1/2M just four days prior. The flying runner has long set his sights on breaking the 20 minute mark for the distance. However, on the night he went one beyond and landed inside the 19 minute mark with 9 seconds to spare. Ironic as wife Cathy his training partner and club captain screamed her support while supported on crutches until her broken bones rebuild.

The standard of competition was immense at the sharp end. Clive Baker ran the quickest for Tewkesbury and, if fact, the quickest he as ever ran to clock a Pb. His performance completes a hat-trick of remarkable runs over the Marathon, Half Marathon and now, the 5000m in the space of a month. Worth mentioning too, that Bakers time of 16.37 minutes was just seconds short of the club record.

Jon's Rawlings and Mansfield best efforts were short of Baker although they did mange to squeeze a former team mate in a finish line sandwich.

Fast improving Luke Anthony ran well enough to hold off Rob Knight by 10 seconds before a quadruple of Tewkesbury boys reset their Pb's in quick succession. Nigel Tillott, Stuart Dudfield, Stuart Buchan and Dan Webb all came within 35 seconds of each other in their best times to date.

Distance runners Adrian Lavery and Phillip Howells finished either side of White Horse regular Rob Jordan.

A great sight to see club sectary Steve Wiggall returning to racing. Likewise Mick Morris. Both club stalwarts are successfully overcoming theirinjury woes.

Tonight's V70 winner was Mike Ward. Ward's running of late is a joy to watch.

Last but not least, was yet another come-back man, Darrell Summers who was more
than satisfied with his exploits.


24th Clive Baker - 16.37 (Pb)
31st Jon Rawlings - 16.58
34th Jon Mansfield - 17.11
45th Luke Anthony - 17.40
47th Rob Knight - 17.50
65th Nigel Tillott - 18.44 (Pb)
68th Stuart Dudfield - 18.51 (Pb)
73rd Stuart Buchan - 19.16 (Pb)
75th Danny Webb - 19.29 (Pb)
81st Adrian Lavery - 19.43
101st Rob Jordan - 20.57
117th Phil Howells - 21.53
123rd Steve Wiggall - 22.09
132nd Mike Ward - 23.48
136th Mick Morris - 24.32
140th Darrell Summers - 25.25

Eastnor 7, 13/5/07

Brad couldn't face the Tewkesbury half, so settled for a jaunt at Eastnor:

"What a glorious day for running this Sunday, whilst most people had finished the Tewkesbury half marathon I was still struggling to get motivation to get out of bed for the Eastnor Seven since I partied the night away at friends 30th (boy it was a struggle).
The race started at 11.00 am and the rain was bucketing down so numbers where a bit thin on ground with only 154 runners .I managed to get around and come 15th in a time of 50:17. The winning time was very fast 42:15, so it was good minute a mile faster (very scary thought).
In the end of the day the race was brilliant scenic run around Eastnor Deer Park, some nice bits of mud to keep me interested, what more could one man want.

Monday, May 14, 2007

Tewkesbury half marathon, 13 May 2007

The annual Tewkesbury Half Marathon conjured up some special performances from the sixteen Tewkesbury AC runners who were out on show amongst the 936 starters.

Combining superb recent form with his talent, Clive Baker came in 6th and 2nd vet in 1.17 hr. Breaking from his normal conservative start, Baker set off from the gun fast and held his pace throughout confirming his position as Tewkesbury's top runner.
Jon Mansfield held off Rob Knight over the last mile to finish just ahead in 1.23 hr. Both runners took time to regain composure at the end. Nigel Tillott has returned to where he was before a month out with illness and had a great run to finish in 1.27 hr. Delighted 19yr old Mike Primett ran in at 1.29 hr with minimal training due to University studies. Seconds away from his personal best (Pb) was Stuart Buchan at 1.30 hr. There was also a Pb for Stuart Dudfield by almost two minutes - especially impressive as the PC was working a night shift before hand! Lots of cheer from wife Cathy on her crutches clearly made an impact. Sandwiched between the two Stuart's was Danny Webb. The double charity London Marathon runner timed 1.31 hr. Baz O'Driscoll, who recorded Tewkesbury's quickest London Marathon time last month, had a fair run with limited training of late at 1.34 hr. The workaholic has now set his sights on the local Triathlons for next month. Ultra distance runner Phil Howells dipped inside the 100 minute mark to finish in 1.39 hr. Come-back man Neville Simpson had an outstanding run, surprising himself amongst others to finish in 1.40 hr. Defending ladies Vet55 champion Carol Cowley won her event again in 1.41 hr. Recently recovered from back niggles she matched her time from last years race. Mike Ward, the clubs 72yr old talent had a battling finish with a fellow Vet 70 and won but, still had to settle for second in 1.50 hr. Finally, Wes Reid had a pleasing experience and finished in 2.16 hr.

5 mile fun runners were...
Darrell Summers finishing 41.11 mins to finish in 77th place.
Newly married Helena Turner recorded a fine 45.23 mins just days after her
honeymoon to come in 128th

6th Clive Baker 1:17.13
19th Jon Mansfield 1:23.51
20th Rob Knight 1:23.51
52nd Nigel Tillott 1:27.42
68th Mike Primett 1:29.05
80th Stuart Buchan 1:30.14
98th Danny Webb 1:31.34
102nd Stu Dudfield 1:31.44
131st Barry O'Driscoll 1:34.59
211st Phillip Howells 1:39.19
235th Neville Simpson 1:40.28
253rd Carol Cowley 1:41.07
477th Mike Ward 1:50.37
850th Wes Reid 2:16.33

Monday, May 07, 2007

Crowle ‘Gunpowder’ 10km

Two Tewkesbury runners headed north to race in this popular Worcestershire event. Simon Hall and Wes Read joined 470 other runners on the start line and it was Hall who found himself at the sharp end. Running rapidly, the Evesham based athlete missed a podium place by seconds to finished fourth. Hall’s tactics were to work his way up through the field and this he did. However, he was left with the feeling that he missed out on third, as the in-form runner knew he could have pushed harder.

Wes Read, in contrast, planned this event in to tune for his local half-marathon this coming Sunday. The former Rugby star came in at 369th.

4th Simon Hall 35.30

369th Wes Read 59.39

Thursday, May 03, 2007

GNR places on offer!

Once again the Great North Run has reserved places for club athletes for the race on 30 Sept 2007. We have 2 guaranteed places. Qualifying times are:

Men: 1:25
Women: 1:40

and this is over the last 12 months. The down side is that you do have to pay the entry fee. If anyone is interested however then contact Steve W by 25 May at the very latest.

Stroud Beer Race, 02/05/07

Phillip H reports...

A few of us missed the club run this evening to honourably represent Tewkesbury AC in the Stroud Beer race, which despite it being relatively local, was also a first time run for 4 of the 6 runners taking part.

For those others of you that don't know the course, it is a tough test, run over Minchinhampton Common just outside Stroud over 3 laps for a total of 7.1 miles, with one steep hill and a long drag each lap to face (literally, since a stiff breeze whistled down the long uphill drag to make it a little more challenging!). All the club runners finished in the first half of the field of 105 finishers:

7th - Luke Anthony 44.17
11th - Rob Knight 46.15
20th - Nigel Tillott 48.31
22nd - Angie Sadler 49.12 (2nd lady and 1st lady vet O40)
42nd - Rob Jordan 54.22
43rd - Phillip Howells 54.35

Satisfied with respectable performances, we enjoyed the free beer earned for each finisher as the sun set in a superb array of golden and red colours over the horizon.

Wednesday, May 02, 2007

Shakespeare Marathon, 29/04/07


Two runners from Tewkesbury AC made the short trip to Warkwickshire to run in the Shakespeare Marathon in Stratford-upon-Avon last Sunday 29th April.The headline performance was from Clive Baker who is in fantastic form. Despite being the wrong side of 40 years old, the experience distance runner ran just over a minute outside his personal best time for the marathon distance of 26.2 miles. The Stratford course is regarded as a 'slow' course and depending on the runners ability, would be 2-10 minutes slower than a flat course such as London. His impressive finishing time of 2hrs 53 minutes resulted in an 11th place overall. His time is the fastest this year for a Tewkesbury runner. With his local half marathon to come in two weeks time, his home fans could be in for a treat.

Joining Baker at Stratford was Adrian Lavery who too had a pleasing race although a little slower than he had anticipated. Again, the nature of the course and the warm air played its part. Lavery's time of 3hrs 24 minutes placed him in 122nd place.

Monday, April 30, 2007

Offa'a Orror, 29/04/07


Phillip Howells reports on the 'Offa's 'Orror', a 20km off-road event along part of Offa's Dyke in the lovely Wye Valley starting and finishing by the ancient ruin of Tintern Abbey.
Three club members took part: Angie Sadler recorded 1.39.29 for 41st place, 5th lady and first lady vet O45, Mich Laws was 79th in 1.47.34 and Phillip Howells 105th in 1.51.14, from a field of about 250.
It was the first time running of this great event for the 3 of us (although a target for some time!), but all would recommend it to anyone liking to run in beautiful scenery with the odd hill thrown in! It is actually something of a fell-type race with several very steep ascents and descents, which were tricky enough to get down safely in the beautiful sunny and dry conditions, but obviously an interesting challenge when wet (studs are normally de rigeur!).
Hard to imagine why King Offa decided that a dyke made sense along some of this terrain (and indeed, history is also unsure of its purpose?), but it provides an ideal opportunity for both a clever play on words and some excellent 'toughening-up' running (maybe the famous king had a Nostradamus type premonition that it would eventually be properly appreciated by us 21st century adventurers?). The run-in is along the river, but at some 4 miles was a deceptively hard sting-in-the-tail that caught a few unawares and left all us runners grateful to at long last see the ruins re-appearing around yet another river bend. A free drink and handsome goody bag were adequate rewards for a tough, but extremely satisfying and enjoyable event.

Saturday, April 28, 2007

Tresco Marathon, 22/04/07



Angie Sadler and Phillip Howells and competed for Tewkesbury AC (along with two other ultra-running friends). Here's Phil's report:

We didn't have the heat of London, but the course is a really tough one with four climbs on each of the 7.5 laps, so 30 climbs in all. This is perfect terrain for Angie of course and she not only finished an impressive 2nd overall and first lady, but she also set a new ladies course record of 3-14-53, behind only a now 3 times winner at Tresco, Bob Brown, who is famous for winning the Race Across America last year and has other extreme long distance runs to his credit. He recorded 3-02-58. As you can imagine, Angie was treated as very much the star during the presentations, with lots of glassware to bring back in her baggage (the large trophy, once engraved with her name for posterity, has, rather thankfully, to stay behind on display in the HQ Island Hotel on Tresco).

Phillip Howells finished in a reasonably respectable 3-35-56, a few minutes slower than last year, but still 11th overall and 3rd vet over 50, 2 days after his 60th.

The event is the total antidote to London, with a maximum of 125 competitors, totally traffic free concrete paths and stunning views across the Scilly isles each lap. Tresco is one of the 5 inhabited islands in the Scillies and most runners get transported by boat from the main island of St Mary's on the morning of the event. Since the tides were very high this year we had to be landed directly onto a sandy beach from the prow of the boat - as if we were invading Romans or Vikings! Quite an experience in itself! There can't be many marathons starting in such dramatic fashion?

You feel as if being treated like royalty, such is the enthusiasm for inhabitants and visitors for the event. Each finisher gets presented individually with their medal by at least one or two celebrity guests, and since the race was instigated by the Head Chef on the island's 5-star Island Hotel, whose daughter has Cystic Fibrosis and for which charity cause each runner has to raise at least £300 to compete, the post-race banquet is an amazing feast; a truly sumptious spread. Every runner also gets a shower and free massage within rooms in the hotel immediately after the finish. Highly recommended to anyone who would like something a bit different, including a very pleasant weekend in the lovely islands.

Tuesday, April 24, 2007

FLM, 22/04/07

You can read about our captain's exploits here, but read her own report first!

The 2007 Flora London Marathon turned out to be memorable for all Tewkesbury AC runners, some more than others!! 5 members took to the start in the warmest FLM on record, all feeling the effects of the conditions. Amanda started from the Elite line and experienced the 'preferential treatments', having brass handles on toilet doors and carpets to walk on!! She started off well and on target for a 3:15hr finish but unfortunately due to the heat and her feeling unwell had to pull out around half way. This was unfortunate as she has been running well of late. London vet Barry led the Tewkesbury contingent home in a strong time of 3:30:43s. He had intially set a target time of 3:15s but again due to the conditions had to reassess this but still finished satisfied with his performance. Next up was Stuart B who completed his first FLM after last year's disapointment. Despite some injury worries on the run up to the race he produced a fine consistent run to complete in a time of 3:37:00s. Tewkesbury AC newcomer Dan was third home for the club in a time of 4:00:37s. He also suffered with the conditions but battled on, just missing the 4 hour mark but well inside his first effort a few years ago. Completing the team was myself who finished in a time of 4:11:19s and with a broken foot!! No doubt you have all read the local press so i won't bore you with the detail. All i will say is that 'I WILL BE BACK.....SO WATCH THIS SPACE!!!'

Sunday, April 08, 2007

Easter 10km - 7th April 2007

Jon M reports from this KoTR event...........

Severn AC's popular 10km race was well supported by Tewkesbury AC runners this Easter. The short trip to Sandhurst was even more worthwhile for Tewkesbury prize winners Angie Sadler, Carol Cowley and Mike Ward.

On what proved to be an historic day for the event in which, new course records were set and perhaps, more significantly, the host team being rarely eclipsed as the best on the day.

The race set-off in beautiful spring sunshine and the Tewkesbury athletes were soon tactically covering the two-lap country lane course with several neck and neck tussles.

London Marathon bound Stuart Buchan aimed to break to the 40 minute mark finishing time. He raced closely with the club's leading lady, Angie Sadler. Sadler went on to finish in 40.01 mins and place 4th place overall female behind Wendy Jones's new course record. Buchan couldn't hold his team mate but, did run a personal best time.

Danny Webb, another London bound runner fought hard to overhaul club treasurer Roger Bennett. Bennett was wise to it and out stepped Webb on the line.

Jon's Rawlings and Mansfield found themselves isolated up against former TAC star Andy Hawkins. The new Severn AC team runner ran hard throughout and the two TAC runners, who, had both just returned from Spanish cycling training camps suffered after 5km. Rawlings dropped off at 6km while Mansfield hung-on to surge ahead of Hawkins over the final 400m.

Noticeably the performer of the day was Neville Simpson. The V50 runner is finding his form again recording a two minute improvement on last month's Bourton 10km race. Outstanding Simpson was able to out-run Carol Cowley on this occasion as the LV55 winner ran with a back niggle. However, Cowley still recorded her second category win of the week.

Rob Jordan, who's become a regular at the White Horse finished just outside 45 mins. He was pushed all the way by ultra runner, Phillip Howells.

All making rare race appearances, Mick Morris, Mike Primett and Web-master Clive Sentance had pleasing runs. With only limited training beforehand, Sentance crossed the finish line unruffled as did Mike Primett. Morris, the Gloucestershire AA sectary found time to fit the run in and was pleased with his fitness after a long injury come-back period.

18th Jon Mansfield 36.20
23rd Jon Rawlings 36.59
37th Clive Sentance 38.34
45th Angie Sadler 40.01
48th Stuart Buchan 40.28
52nd Roger Bennett 41.06
53rd Danny Webb 41.07
60th Mike Primett 41.46
75th Rob Jordan 45.10
76th Phil Howells 45.18
77th Neville Simpson 46.11
78th Carol Cowley 46.12
98th Mike Ward 50.03
114th Mick Morris 52.43

Tuesday, April 03, 2007

Peopleton Scenic Six

Wes Reid enjoyed his 1st race of the year and travelled to Peopleton near Pershore to take part in the Scenic 6. The race takes place on country lanes, accross streams and through fields with plenty of sheep on view. He completed the course in a pleasing time of 1hr 4mins.

Monday, April 02, 2007

Crawley 6 hour track race

Let me tell you, you've not lived if you have never run a long distancetrack event! Persuaded to support a fellow long distance runner putting on a12hr and 6hr track race for charity at her local K2 Leisure Centre in Crawley, West Sussex, Tewkesbury runners Angie Sadler and Phillip Howells opted for the shorter(!) option and duly set off at 6am on Saturday 31st March for this new experience in ultra-marathons as part of their preparation for the 56 miles Comrades Marathon in S Africa in June. By the time of the start at 10am (there was a huge 20 runner entry) the 12hr runners (another 25 starters) were already 3hrs into their run, so early signs of fatigue were already evident in several competitors - reminding us of the joy of what was to come!

Running a timed event for distance on a track, rather than the more usual distance event for time, is quite a different experience. It is actually quite complex since you need a recorder for each lap for each runner; so the 'crowd' of spectators was more than half made up of some 20 recorders who sat opposite the start/finish line alongside the track, huddled against a cold and biting wind despite it being a sunny day. You have to make sure you and the recorder are known to each other and then ensure you acknowledge each and every lap done so your correct distance is recorded - made really challenging as runners lap others, as well as for most of us, getting multiple-lapped by the leaders.

It was very windy day, so we had the additional pleasure of a head-wind each half lap, ie. every minute or so for those of us averaging around 2 minutes or so for each 400m lap. In contrast to the recorders, who remained well wrapped-up all day, the faster runners soon had to remove the over-clothing we started in as we became very warm with the effort. In case you think it is boring to run around a track dozens of times, the organiser was at great pains to point out that we changed direction at halfway, so you can imagine the excitement and anticipation rising as the 3 hour mark (6 for the 12 hour-ers) approached and then arrived, with a few minutes of confusion as runners were suddenly 'racing' in two directions, with the competitors coming back at those yet to turn not sure whether they should run inside or outside the runners they were now facing!

However, traditional order (running single file along the first white line on the outside of the first lane to allow you or others faster to pass on the inside) was soon restored and concentration on the job in hand restored. At least the headwind was now on the opposite straight for a change! In fact, these events are quite good fun. There is a great sense of camaraderie and most people know each other, so it is something of a big social occasion with lots of banter and encouragement to keep you going - and you are all in similar pain after a few hours, no matter how fast you are running!

Both Tewkesbury runners had strong finishes, a testament to good current fitness, with Angie recording a very impressive 3rd overall (and of course first lady) with 43mls 1,575yds (some 175 laps) and Phillip recording 37mls 297yds (about 149 laps) for 10th place in what was his 50th marathon/ultra-marathon distance race.

Apart from heavy legs (running on a completely flat and 'giving' track surface is much more demanding than on road and actually means you usually run slower over longer distances) and shoes covered in red dust from the track surface, both runners were more than satisfied with the experience - anyone want to join us for the 12hr next year??

Chedworth Roman Trail - 1st April 2007.

This year's event took place in relatively better conditions from previous years. Most of the mud had dried and the stream crossing was just knee deep. The wind, on the other hand, was as wild as always. Tewkesbury AC were in the prizes with V55 runner Carol Cowley winning her category (and she bettered the V50's best runner). The Bredon based athlete ran a splendid race finishing just 52 seconds ahead of her nearest rival in 1hr 24 mins. First home for the club was Jon Mansfield in 1.06 hr. Rob Knight came injust 3 minutes later with Stuart Buchan completing the 10.5 mile off-road course in 1.15hr. This was an especially pleasing performance for Buchan who will be racing the London Marathon in just three weeks time.

15th Jon Mansfield - 1.06
27th Rob Knight - 1.09
61st Stuart Buchan - 1.15
154th Carol Cowley - 1.24

307 finishers.

Sunday, April 01, 2007

KoTR update, 01/04/07

This coming Saturday afternoon sees the 6th club points event. The Severn AC Easter 10km run starts at 3pm (1500hrs). Race headquarters is at the White Horse Inn (formerly The Globe) in Sandhurst. Entry is exclusively on the day with a relatively small fee. The 10k course is renowned to be 'quick' and a popular Pb race.

Today's Chedworth Roman Trail race was the 5th event of the year. With the TAC results fed into the computer, Clive Baker and Angie Sadler have set the pace over the first third of the races.

Clive B - 36 points
Luke - 32
Stuart B - 32
Jon M - 32
Barry - 21
Angie - 18
Jon R - 16
Stuart D - 15
Carol - 14
Simon - 13
Andy - 12
Neville - 11
Rob J - 11
Rob K - 11
Amanda - 10
Cathy - 10
Nigel - 10
Danny - 7
Roger - 7
Mike - 5
Charlotte - 4
Helena - 4
Bev - 3
Peter - 3
Phillip - 3

Tuesday, March 27, 2007

Bath Half Marathon, 25/03/07

Angie Sadler reports on an excellent run in Bath...

Four Tewkesbury AC runners completed the course. After a chilly start the conditions were ideal for the 10,000 runners! Fist home was myself Angie Sadler 1hr 27mins (ran really well!) 5th Lady Vet
Stuart Buchan 1hr 30mins 29sec
Phillip Howells 1hr 43mins 58sec
Martyn Cox 1hr 57min 17sec

Stuart adds "I took my place amongst a field of over 8,000 runners for the Bath Half Marathon on Sunday in pretty good running conditions. I managed to maintain a good pace all the way round and a good sprint finish enabled me to record a VERY pleasing time of 1:29.55, just breaking the 1hr 30min mark for the first time! A PB by just over 3 minutes and a place of 516 (out of 8,165 finishers).

"The race was well supported with some great crowds cheering you on around the course, plus of course my own personal cheerleaders which made all the difference in the finishing straight!

"After the recent injury niggles and a poor Gloucester 20 run it was a real confidence boost before London to run such a good time and more importantly with no injury worries."

Monday, March 26, 2007

Forest of Dean half marathon , 25/03/07

Eight members turned out for the annual Forest Of Dean Half Marathon. Although the morning was a little chilly we all soon warmed up after tackling the many climbs. There were many good results with my 'training advisor' Clive Baker having yet another excellent run coming home first for Tewkesbury in a great time of 1:21:06. Clive also picked up 3rd place for V40 category. Only seconds behind was one of our newest members to the club, Luke. He is also in great form clocking a time of 1:22:32. Next home was Barry who is training hard for London and ran a pleasing time of 1:37:15. Chasing Barry was the much improving Dan who said he was hoping for a sub 1:45 but finished in a great time of 1:37:41. This is also good London training for him.
Next back was hubby Stu who ran with myself (but this time i let him beat me to the line!!). He had a very comfortable run finshing in 1:38:54, i then crossed the line in 1:39:20. I was very pleased with this as again it was a good prep run for London and was over 3 minutes faster than last years time. Carol also had an excellent run finishing 2nd in the V50 catorgory in a time of 1:43:24, also quicker than her time last year.
Leaving the best to last, Rob J had an excellent run as this is one of the furthest distances he has raced for some time.He finished in a time of 1:45:09.

Overall 'Chip Times' and places:
11th Clive - 1:21:06 (3rd MV40)
18th Luke - 1:22:32
176th Barry - 1:37:15
183rd - Dan - 1:37:41
212th - Stu - 1:38:54
220th - Cathy - 1:39:20
322nd - Carol - 1:43:24 (2nd LV50)
359th - Rob - 1:45:09

Tuesday, March 20, 2007

Rhayader 20

Three Tewkesbury AC members braved the annual “Round the Lakes” 20 mile race in Rhayader, Wales. On a fine spring day, bathed in warm sunshine under clear blue skies, the three intrepid athletes set out on this undulating trek around the Elan valley. The race is one of the most picturesque events on the calendar, but it’s not for the faint of heart - with almost 2000 ft of ascent and descent, this scenic event provides a testing environment for any runner to pit their wits. The notorious 800 ft steady climb between miles 4 and 6, into a strong and steady headwind, did its best to sap both energy and will, but this presented little challenge to the battle hardened combatants. The wind refused to be quieted and continued to buffet the runners for the majority of the remaining miles around the lakes. Heavy cloud cover and light drizzle greeted many of the entrants before the Elan valley was finished with them.



First club member home was Angie Sadler with a masterly display of hill running in a time of 2:25:17, showing no ill effects from her recent marathon and ultra-marathon exploits. Her time was sufficient to take 2nd place Lady and first LV45. Next in for the club was Barry O’Driscoll, who successfully completed the course in 2:41:32 as another of his hard training runs in preparation for the FLM. Third member home was the evergreen Philip Howells in 2:57:07, just 4 weeks ahead of his 60th birthday and with plenty of ultra-training in his legst. With races like this under their belts, and marathons in London and Tresco to look forward to on 22 April, the Tewkesbury contingent can take great heart from their individual performances.



Positions



48th Anglie Sadler 2:25:17 2nd Lady, 1st LV45

139th Barry O’Driscoll 2:41:32

228th Phillip Howells 2:57:07



410 finishers – winning time, a remarkable 2:00:44.

Monday, March 12, 2007

Hogweed Hilly Half

Barry O’Driscoll successfully completed the scenic, undulating Hogweed Hilly Half III. O’Driscoll was participating in the event solely for the hard training it could provide as part of his FLM preparations, and hard training it proved. With over 1400 ft of ascent this scenic rural half-marathon involves several long ascents (300ft +) at mile 1 and 8, some more abrupt ascents at miles 5 and 12, frantic descents down sharp gradients (including the final ½ mile), and sporadic flat sections which mother nature did her best to complicate by throwing in some blustery cross-winds for good measure. As could be expected, this was no PB course!! O’Driscoll ran the full course, more than could be said for many, although some of the climbs instigated a pace slightly slower than walking. Nevertheless O’Driscoll was pleased to finish the course in 1:43:32 for 75th place.

There were 259 finishers – winning time 1:18:54

This is a hard but enjoyable race and the Hogweed Hilly Half IV is definitely one for your 2008 race calendar – great atmosphere, well organised and marshalled, free massage plus an abundance of post-race refreshments.

Tuesday, March 06, 2007

Gloucestershire Road Relays

Tewkesbury AC did the business at the annual Gloucestershire Road Race relays, which took place at Sandhurst, near Gloucester over 5km (x3).

A triumphant team of Charlotte Mowbray, Carol Cowley and Angie Sadler won the ladies event. More details to follow shortly, in the mean time congratulations to the Gold medal winning girls!

Monday, March 05, 2007

Devizes 10km - 4th March

Helena Turner set herself a new personal best time over the 10km distance. The Tewkesbury AC runner went under the hour to record 59 minutes - a "really pleasing" performance from the former Bredon based lady.

Gloucester 20m - 4th March

Wet and windy conditions greeted the Tewkesbury AC runners on their arrival in Frampton. The annual 20 mile run is staged around the villages south of the city. This traditional London Marathon (FLM) warm-up race attracted its normal 500 plus starting line-up.

The Tewkesbury runners were all set on using this event as a training race and for most, it was successful.

First in for the club was Jon Mansfield, who, under the guidance of a local physiotherapist he put her treatment to the test. Despite only running nine times this year, he surprised himself to record near identical mile splits to finish in 2hr 24mins.

Barry O'Driscoll ran perfectly. O'Driscoll was the second happy Tewkesbury AC runner to finish. His recent injury niggles appear to have left him - a major boost to his FLM preparations.

Long distance athlete Adrian Lavery had a fair race considering he has been missing out on recent training sessions.

Club Captain Cathy Dudfield finished with a huge smile as she ran over 18 miles for the very first time. Finishing a inside her target time of 2hr 40 mins, the day gave her a massive shot of confidence - ideal for her marathon debut in London.

Dudfield's training adviser, experienced marathon man Clive Baker, was a proud finisher as he recorded the same time as the improving Captain.
Stuart Buchan was hit by a trio of lower limb niggles which affected him midway through the course. Nevertheless, he crossed the line in 2hr 46 mins.

Results

119th Jon Mansfield 2.24hr

171st Baz O’Driscoll 2.30hr

243rd Cathy Dudfield 2.39hr

244th Clive Baker 2.39hr

292nd Stuart Buchan 2.46hr

Sunday, March 04, 2007

Coastal Marathon, 24/02/07



Angie Sadler and Phillip Howells both successfully completed the scenic, multi-terrain and tough Coastal marathon held in Beesands, south Devon on Saturday 24th February. In complete contrast to the frigid and gale-swept conditions of 2006, the 2007 version could not have been on a milder day for February. This did not detract from the toughness though, since the route is along the rugged and spectacular coast path for the first 10 miles, from Beesands to East Portlemouth. It then strikes inland over either steep Devon lanes or fiendishly equally steep, but also very muddy, footpaths, tracks and fields until mile 23. It then retraces back along the coast past the nature reserve at Slapton Ley and a return to Beesands, with a wicked flight of cliff steps to traverse up and down in the last mile to complete the challenge!
Times were therefore slow by marathon standards, but more than respectable for the terrain. Angie run superbly as usual to finish 11th and 4th lady of 133 finishers in 4-23-34, one position lower (although in a much better quality field) but 4 minutes faster than in 2006. The winner only did a 3-58. Phillip, still feeling the hip and hamstring problems that have plagued him in 2007 so far, slipped back over an hour from his 2006 time, but still finished in a reasonable 5-47-12 and 99th place following a late start two minutes from behind all the field after being held up in the loo queue!

Tuesday, February 27, 2007

Bourton 10K, 25/2/07

An abundance of Tewkesbury AC runners took part in the Bourton-on-the-Water 10km road race. The race included some of the area's top athletes taking on each other and the Tewkesbury club got amongst the prizes with Carol Cowley winning the V55 title. Bredon based Cowley ran away from the competition in a fine time just off her best.

Jon Rawlings had the club's fastest legs on the day, setting himself a target of breaking the 35 minute mark, in which he did with joy.

Rapidly catching Rawlings, Clive Baker performed fabulously as the V40 man finished just outside his lifetime best for 10km. Baker is in great early season form and for the second week in a row, he caught team-mate Jon Mansfield near the 6km mark. Mansfield finished a minute or so slower than last year however, did enough to hold off new member Luke Anthony. Anthony enjoyed his third 2007 event for the club.

Another runner in fine form is Stuart Buchan. The improving runner is the leading the 2007 club championship after another 40 minute run. Jason Draper finished in 41.33 minutes a little ahead of talented Amanda Martin. Stuart Dudfield ran the second half of the race convincingly while wife, Cathy pulled-up with a calf niggle after 5km. Rob Jordan is finding his form again by hitting his target time.

Happy to be back on the comeback trail is Neville Simpson who ran in at 46.07, whilst Veteran 70+ runner Mike Ward completed the course satisfied and Lisa Kane came in at 48.04, close to her 2006 time.

The contingent was completed by Peter Foster who made a dramatic return to racing. Foster had been laid-up with injuries only days before the event and was dreading the thought of having to abstain. Despite going through a bad patch between kilometres 2 and 5, the V45
runner was pleased to time well inside his estimate.

31st Jon Rawlings 34.55

38th Clive Baker 35.24

42nd Jon Mansfield 35.39

48th Luke Anthony 36.09

129th Stuart Buchan 40.23

149th Jason Draper 41.33

160th Amanda Martin 42.02

176th Stuart Dudfield 42.39

215th Rob Jordan 44.19

226th Carol Cowley 44.40

263rd Neville Simpson 46.07

288th Michael Ward 47.23

298th Lisa Kane Tewkesbury 48.04

347th Peter Foster 50.42

Bourton 10k, 25/02/07

An abundance of Tewkesbury AC runners took part in the
Bourton-on-the-Water 10km road race. The race included some of the
areas top athletes taking on each other and the Tewkesbury club got
amongst the prizes with Carol Cowley winning the V55 title. Bredon
based Cowley ran away from the competition in a fine time just off her
best.

Jon Rawlings had the clubs fastest legs on the day. Setting himself a
target of breaking the 35 minute mark, in which he did with joy.

Rapidly catching Rawlings, Clive Baker performed fabulously as the V40
man finished just outside his lifetime best for 10km. Baker is in
great early season form and for the second week in a row, he caught
team-mate Jon Mansfield near the 6km mark. Mansfield finished a
minute or so slower than last year however, did enough to hold off
new member Luke Anthony. Anthony enjoyed his third 2007 event for the
club.

Another runner in fine form is Stuart Buchan. The improving runner is
the leading the 2007 club championship after another 40 minute run.

Jason Draper finished in 41.33 minutes a little ahead of talented
Amanda Martin. Stuart Dudfield ran the second half of the race
convincingly while wife, Cathy pulled-up with a calf niggle after
5km. Rob Jordan is finding his form again by hitting his target time.

Happy to be back on the comeback trail is Neville Simpson and ran in at 46.07

Veteran 70+ runner Mike Ward completed the course satisfied and Lisa
Kane came in at 48.04, close to her 2006 time.

The contingent was completed by Peter Foster who made a dramatic
return to racing. Foster had been laid-up with injuries only days
before the event and was dreading the thought of having to abstain.
Despite going through a bad patch between kilometres 2 and 5, the V45
runner was pleased to time well inside his estimate.

31st Jon Rawlings 34.55

38th Clive Baker 35.24

42nd Jon Mansfield 35.39

48th Luke Anthony 36.09

129th Stuart Buchan 40.23

149th Jason Draper 41.33

160th Amanda Martin 42.02

176th Stuart Dudfield 42.39

215th Rob Jordan 44.19

226th Carol Cowley 44.40

263rd Neville Simpson 46.07

288th Michael Ward 47.23

298th Lisa Kane Tewkesbury 48.04

347th Peter Foster 50.42

Wednesday, February 21, 2007

Draycote Water 35

Phillip H reports.....

As you know Angie and I ran the Draycote Water 35 on Sunday and both finished.

Angie ran another brilliant race, well judged to finish in a pb time of 4.34.02 for 18th place, 5th lady and first lady vet over 45. I ran 'OK' given my current hip and glut problems to finish in 5.43.17 in 45th place - but some 50 minutes slower than last year. Only consolation was that I ran very strongly at the end; at least shows good underlying fitness - sure I'll be flying again once I can sort the problems out (working on it with a local chiro and improving I think?). There were 114 entries for the 35 and 73 finishers.

After the extremely cold, windy and dry, or extremely cold, windy and wet conditions of the last 2 years, this year the conditions were almost 'balmy' by comparison, certainly early on, although it did get cold later as the clouds came over and a strong breeze swept over the quite exposed
route, which is of 7 laps around Draycote Water. There was a new marathon event at the same time - something for some club members to think of for next year maybe? Adrian Lovery had entered with us this year for the 35, but unfortunately could not run - had to work instead!

Forest of Dean Trail series.



The finale of the three race series staged at Mallard's Pike took place on Sunday 18th February.

Five runners from Tewkesbury AC raced in the longest run of the morning over a 15.4km (9.5 mile) distance. A course entirely on the forest trails which were wet and stoney with the occasional muddy puddle.

Clive Baker became the first ever Tewkesbury athlete to break the hour mark. Marathon specialist Baker set off from the start at a relaxed paced near the front of the field. After the first lap, he increased his effort and started to wind in runners ahead, including team mate Jon Mansfield at the 6km point. Baker gave his all during the final stages to ensure a 4th place finish.
Jon Mansfield followed in at 7th place, while Barry O'Driscoll followed in at 21st. O'Driscoll enjoyed his best run of the series and this went some way towards lifting his spirit after being snapped by a speed camera en route (driving that is).

Club Captain Cathy Dudfield had a lot riding on her morning's performance. Dudfield had a chance to scoop into the race series prize fund. However, there was competition with Bredon triathlete, Rachel Hobbs also starting the 15.4km race. This made Dudfield's chances extremely slim as historically, Hobbs has always ran faster. Dudfield's race plan was to run with husband Stuart and although the pair were running well, rival Hobbs had stretched out a long lead during the early stages. The second half of the race told a different story as the Dudfield's pushed on and soon made up the gap with the fast starting triathlete. The final 200 meters was spectacular as the crowded finishing area excitingly watched the three runners tussle for places. On the finish line, it was the Club Captain who had the speed to drop both Husband and Hobbs and record a stunning personal best time for the event.

The award ceremony saw Cathy Dudfield win £50 and more event silverware for third lady overall in the three race series . Jon Mansfield missed out by seconds for third placed series male. And Simon Peach, one of our Guy Fawkes 5m race sponsors, won the 10.4km race on the day.

15.4km

4th Clive Baker 58.26 mins
7th Jon Mansfield 1hr 00.47 mins
21st Baz O'Driscoll 1.07.33
28th Cathy Dudfield 1.08.05
29th Stuart Dudfield 1.08.08

180 ran

Wednesday, February 14, 2007

Tring2Town, 10/02/07

Phillip H reports............


The 45 miles Tring2Town (T2T) was held on Saturday 10th Feb. This was the second of two events held this year since the first (held in January) was oversubscribed. Angie Sadler and Phillip Howells ran for the club, Phillip's second time but Angie's first. Not only would this be her longest run or race by 10 miles, she was also running it after having had flu with several days in bed earlier in the week! The course is along the Grand Union Canal and is the last 45 miles of the well known 145 miles Grand Union Race from Birmingham to London (the finish of both is Little Venice, about quarter of a mile from Paddington Railway Station). Unlike last year's crisp, dry but cold conditions, this year the race started in heavy rain, which lasted for several hours before a weak but warm(ish) Sun broke through the clouds. Conditions along the canal tow path varied from slushy mud (there was still a fair bit of melting snow around) to reasonable firm track, but all 'off-road' type conditions. It is actually mainly an interesting and varied route, very scenic in parts. After a steady start, Angie got into her stride and showed she has lost none of her brilliant early season form with an excellent time of 7 hours 41minutes for 19th place overall, 3rd lady, 2nd vet lady - she was awarded the 2nd lady trophy on the one person one prize rule and was delighted with the result - a great psychological boost in preparation for running the 56 miles Comrades Marathon in S Africa in June. Since Phillip was chauffeur, she then had to wait several hours for him to finish! On a decidedly 'off' day with hip and hamstring problems he'grovelled' for the first 35 miles, before 'getting going' (after a sit down with 10 miles to go and a stern self-talking too!) to storm the last 8 miles in just over an hour, the last 4 in 30 minutes (a pace that would have givena top 10 place had he been up to it from the start!). His finish time was 9-58, which was just inside his slowest target time, and despite the hardgoing, was still a 7 minute personal best time!! He was 52nd of 61 finishers. So honour reasonably satisfied and for both runners, tired but elated at the achievement.With Adrian (Lavery) we now have the 35 miles Draycote Water Race to relish this coming weekend!

Tuesday, February 13, 2007

Weston Tough 10, 11th Feb 2007

AndyHawkins and Jason Draper performed in the Weston Tough 10 mile - A multi- terrain run starting on the sandy beach before taking in pavements,s teps, trails and road surfaces. Pre-race rain made sections extremely muddy and tough to tackle. Nevertheless, Hawkins finished just outside the top ten and Draper just outside the top 100 - exceptional results considering nearly 1000 people started the race.

14th Andy Hawkins 1hr 02.58
110th Jason Draper 1hr 11.42

Saturday, February 10, 2007

2007 Club Championship

Jon M explains....

All but one, of the selected Club Championship races now have confirmed dates. A couple of the events have moved from their normal calendar slots. However, the real pleasing news is that we have some splendid races spread throughout the week including, Monday, Wednesday, Thursday, Saturday and Sunday, with events starting in the morning, afternoon and evening.

The Bourton-on-water 10km is the next race and news has got back to the club that all 550 places have been filled. If you didn't get an entry place then there's lots of other races to plan for. Much, much better races too...

Forest of Dean Half Marathon takes place on 25th March.

Chedworth Roman Trail is on 1st April, a fantastic multi-terrain run which can be entered through Cirencester AC. Enter soon as it's a popular race. Severn AC's Easter 10km takes place on Saturday 7th April. It's in the afternoon from the White Horse Inn in Sandhurst. This can be entered on the day.

Tewkesbury AC's all-time most popular race is on the 13th May. The Tewkesbury Half Marathon can be entered through the Runners World website. Severn AC's Thursday evening 5km race is on 17th May. Enter this one on the night.

Mallard's Pike 5m MT is taking place on Wednesday 20th June. Entry on the night.

AeroSpace 5m is on July 4th. The Cheltenham Harriers event starts in the
evening. Frampton 10km is the one Monday evening run and is organised by Stroud AC.
Probable date is July 9th but could be the 2nd!

Bugatti Beer race sells out swiftly, so enter this 1st August event as soon as you see an entry form.

Beacon 10km is hosted by Angels RC and set to take place on 2nd Sept.

Cirencester Park 10km is also in September. The second event organized by Cirencester AC on Sunday 23rd.

Oldbury 10 mile race is back in October this year. The fast course on the 7th is a perfect build-up race for the...

Stroud Half Marathon on 28th October.

If we hear of any date changes or further entry information, it will be publicized. Any quires, please get in touch with me, Steve or Andy

Here's the links to the above races...

www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=35429
www.stroudathleticclub.org.uk
www.fodac.org.uk
www.thornburyrunningclub.co.uk
www.severnac.co.uk
www.cirencester-ac.org.uk
www.cheltenhamharriers.co.uk
www.angelsrunningclub.co.uk
www.chepstowharriers.org.uk

Yours in Sport

Jon

Monday, February 05, 2007

Linda Franks 4.4

John M reports...

Runners from Tewkesbury AC had huge success in the annual Linda Franks 4.4 mile race in Cheltenham.

In what can be described as the club’s most prolific day, it was Evesham based Simon Hall who ran the fastest over the two lap course ending at the Reddings village hall. Hall the 2006 victor had a 200 yard lead at the halfway point that meant he was able to cruise the final stages to fully enjoy the winning feeling.

The runner-up was Andy Hawkins, who like Hall duplicated his 2006 efforts. Hawkins is more a longer distance runner and was pushed all the way by another team mate, Clive Baker who completed the Tewkesbury podium clean sweep.

In the ladies field, Angie Sadler defended her title from last year too taking her second race win of the year so far. She came in an excellent 9th position overall.

Luke Anthony and Stuart Buchan made it a total of six Tewkesbury runners in the top ten by finishing 4th and 10th respectively.

Further down the field there were fine performances from 16th placed Barry O’Driscoll and Rob Jordan in 38th. Club captain Cathy Dudfield picked up a niggle mid-race though still finished as the 5th placed lady.

Up and coming Charlotte Mowbray ran very well finishing in 36th place/8th female. Beverly Thomas completed the Tewkesbury contingent in 66th place from over 100 starters.

Steve Wiggall, who’s on the injury comeback trail didn’t want to miss the event so eased around the one lap 2.2 route to finished 50th.

Results (no official times available)

4

.4m Linda Franks Run.
1st Simon Hall

2nd Andy Hawkins

3rd Clive Baker

4th Luke Anthony

9th Angie Sadler

10th Stuart Buchan

16th Barry O’Driscoll

28th Rob Jordan

31st Cathy Dudfield

36th Charlotte Mowbray

66th Bev Thomas

2.2 mile fun run.

50th Steve Wiggall

Glos x/c league - final placings

Andy H reports...

Following the last league race at Droitwich the final overall standing have now been calculated and it is good news for two of our members.

In the WV45 category the top three are as follows:

1. M Williamson Leamington 17 points
2. A Sadler Tewkesbury 32 points
3. A Lane Bourton 65 points

As you can see Angie finished in an excellent and comfortable 2nd place.


In the WV55 category the top two are as follows:

1. C Cowley Tewkesbury 99 points
2. P Dable Kenilworth 233 points

A brilliant performance from Carol, many congratulations. Well clear of her rival!

Stourbridge Stagger, 4/02/07

Jason Draper took on the Stourbridge Stagger - a tough multi-terrain race covering 10 miles. Draper completed his toughest race to date, taking on hills, stiles and, of course, mud. Nearly 500 runners enjoyed the scenic 'out and back' route. A finishing time of 1hr 16 minutes gave the Tewkesbury runner a respectable 69th placing.

Wednesday, January 31, 2007

Not the Roman Nine, Stratford


Tewkesbury AC had a lone repersentative in the annual "Not the Roman nine" road race. Childswickham based Lisa Kane set herself a new personal best time over the 12km country lane course around Stratford-on-Avon. She finished as 14th senior female and 253rd overall in a time of 59 minutes. With a starting line-up of 600 runners, Kane (pictured) did well.

Glos x/c league, Jan 07

Just four Tewkesbury AC runners tackled the final XC event of the season. Staged at Drotwich in difficult conditions over an equally difficult course, it was just Lisa Kane who flew the flag in the women's race. Kane came in 56th position in a time of 34 minutes.

With Andy Hawkins stepping in to help Mick Morris with the organization on the day, Jon Rawlings produced the fastest Tewkesbury run. Rawlings just made the top 40 in a competitive field. Jason Draper came in ahead of Phillip Howells in 118th and 129th place respectively.

Women.

56th Lisa Kane 34.14

Men.

40th Jon Rawlings 40.16
118th Jason Draper 57.18
129th Phil Howells 63.13

Monday, January 22, 2007

May Hill Massacre

Bradley Crouch reports on the inaugural running of this.........

The May Hill Massacre was run last Sunday for the first time and what a brilliant effort from race organizers. So good is this race I will be placing it firmly on my calendar for next year (definitely in my top five races).

The May Hill Massacre is mainly off-road, with a slight hill to climb and heaps of glorious mud... Fortunately I had a pair of Adidas Swoops which where able to cut right through the mud allowing my feet landed firmly on the ground without slipping (I really, really recommend these shoes).

There were just over 350 runners on the day, I managed a 20th position (1:06:05) with the aid of my new shoes! Phil Howells came back 186th position (1:24:31). Winning time was 57:03.

Thursday, January 11, 2007

Club Officials

Your club officials for 2007 are:
Chairman Josh Gilder
Secretary Steve Wiggall
Treasurer Roger Bennett
Captain Cathy Dudfield
Road Running Sec Jon Mansfield
Road Race Director Pete Foster
Committee Rob Jordan
Committee Clive Baker
Committee Carol Cowley
Committee Barry O'Driscoll
Webmaster Clive Sentance
Press Officer Jon Mansfield

Monday, January 08, 2007

FoD trails, 7/1/07


Stuart Dudfield won his very first trophy over a demandingly wet Mallard's Pike course. Dudfield chose to race in the shorter 5.4km course and needed to run hard to stay in contention in a competitive field. He was rewarded for his efforts with third place in the senior men's category.


The Dudfield household had reason for a double celebration later, as wife, Cathy repeated her efforts from last month and picked-up more silverware after finishing third in the extremely difficult 15.4km forest course. Her performance was also rewarded with more points towards a prize purse to be shared after the next race in the series.

Rob Knight made a rare racing appearance as he joined Jon Mansfield also running the 15.4km event.

5.4km Race
5th Stuart Dudfield 24.35


15.4km Race

7th Rob Knight 1.01

10th Jon Mansfield 1.04

34th Cathy Dudfield 1.12

164 ran

Gloucester 10m, 7/1/07

Six Tewkesbury AC runners took part in the annual 10 mile race just south of Gloucester.

Without doubt, the outstanding performance of the day was by Angie Sadler. The multi-distance talent not only won her vet F45 category but also won the ladies race outright. A fantastic result to start 2007.

Tewkesbury's new recruit, Luke Anthony was the first club member home finishing just outside the top 20. The conditions on the day meant that the final four miles were demanding heading into a strong headwind, in which, most runners lost time. Stuart Buchan's good form defeated the wind with ease. While Adrian Lavery chose to run the whole course as a warm-up before the start, he still managed to finish the race in less than 70 minutes. Barry O'Driscoll needed to make some last minute equipment adjustments, which resulted in starting at the back. O'Driscoll worked his way through the sell-out 260 runners to finish inside the top 100 - some tactful training for April's London Marathon! Phillip Howells completed the Tewkesbury contingent finishing in 80 minutes.

22nd Luke Anthony 1.05 hr

29th Angie Sadler 1.06

44th Stuart Buchan 1.08

68th Adrian Lavery 1.09

83rd Barry O'Driscoll 1.12

143rd Phil Howells 1.20

261 ran

Tuesday, January 02, 2007

First 2007 race

Almost a fifth of the starting line-up at The New Years Day five mile race near Gloucester was made up of Tewkesbury AC runners. Ten athletes started 2007 running through the unexpected morning sunshine along the country lanes near Hardwicke.

Toeing the start line too was GB junior star, Emily Pigeon with two of her training partners. With Tewkesbury's best runner of 2006, Andrew Hawkins housebound with a cold virus, Pigeon was never troubled by the TAC contingent as she starred. Nevertheless, the Tewkesbury club also produced star performances...

Ever improving, Nigel Tillott ran an outstanding personal best (Pb) time. Tillott recorded a sub 32 minute time. A real boost as the progressing runner starts his training plan ready for the Prague marathon later in the year.

Stuart Buchan made the short journey to meet the start line. Buchan also covered the 'out and back' course in Pb time.

Helena Turner started the year with a delightful performance. 2007 looks like being a year to remember for the Bredon runner.

The first runner to finish for the club was Jon Mansfield. Mansfield, laden with trifle from the previous night was pushed all the way by team mate, Jason Draper. Draper finished in just under 31 minutes; almost exactly as he has done on the last three occasions on twisty lane course. Angie Sadler, having just ran a testing 19 mile training run, made short work of
the morning by scooping her category prize. Fellow ultra-distance runner, Phillip Howells ran in the comfort zone while Neville Simpson made a welcome return to racing after a short hiatus. Barry O'Driscoll followed Roger Bennett over the finish line as both runners had well planned runs.

10th Jon Mansfield - 30.26

13th Jason Draper - 30.56

19th Nigel Tillot - 31.51 (Pb)

20th Angie Sadler - 32.23

21st Stuart Buchan -32.37 (Pb)

25th Roger Bennett - 32.53

34th Barry O'Driscoll - 34.48

40th Neville Simpson - 37.07

53th Helena Turner - 45.22

54th Phillip Howells - 45.23

Monday, January 01, 2007

Hereford New Year's 10K


Clive S reports.....
After a year of not a lot of racing, my new year's resolution to race a bit more got off to a good start at this well organised and enjoyable event. The rain held off as we headed out of Hereford rowing club and up an incline to the 1K mark. Then it was down hill to the 2K marker, a few undulations to 3K, then a loop round some quiet lanes, before rejoining the outbound course at around 7K. At halfway I was back on for my target time of 39 mins, going through 5K in exactly 19:30. The knowledge that there would be a fast downhill final kilometre kept me going as I managed to pull away from a group of 5 runners, before going through 9k in 35:15 and 10K in 38:46.
This is the first time I've done this race - I can recommend it as a most pleasant way to burn off the excesses of the season!