Clive Sentance reports....
Following an invite to join my old clubmates from Dulwich Runners, I trekked off to Milton Keynes for this popular event. My times in the recent county relays got me a berth in the A team, and I'm pleased to say I didn't let the team down. The relay consists of 6 long legs of 8000m and 6 short legs of 5500m, and I completed a short leg in 19:30 (equal to 5K of about 17:40). Overall we placed 25th team, earning an invite to the National 12 stage relays in Birmingham - the first time ever for Dulwich.